Lagos is surrounded by the ocean, so what better place to eat fresh sea food than in the heart of Lagos? Seafood isn’t only tasty and available, but it is also filled with health benefits. Here are the top 5 health benefits of eating seafood…
1. Vitamins & Minerals
Though the content varies with each type of seafood, most are filled with vitamins such as Vitamin A, Vitamin D, Vitamin B, and B-complex vitamins.
2. A Healthy Heart
Seafood contains Omega-3 fatty acids which are great for a healthy and strong heart, reducing the risk of heart attacks and heart disease.
3. Radiant Skin
The presence of Omega-3 fatty acids in seafood also helps protect the skin from UV rays and keeps the skin moist and glowing.
4. Healthy Pregnancy
The nutrients present in seafood is great to support pregnant mothers and help them have a healthy and easier pregnancy, promoting fetal growth.
5. Ageless Brain
Your brain can help be protected from Alzheimer’s and other degenerative issues of the brain by eating more seafood with all of its nutrients.