At the Eko Pearl Towers, you have access to top notch swimming facilities just a few steps away from your home.
Swimming is a great form of exercise, and experts recommend daily swimming as part of a well-rounded routine, which includes healthy eating of course.
1. It keeps your heart rate up with minimal stress to the body.
2. It ups cardiovascular fitness.
3. It tones muscles and can build body strength.
4. It builds endurance.
5. It helps boost metabolism for better calorie burning.