How To Stay Healthy Throughout Ramadan

How To Stay Healthy Throughout Ramadan | Eko Pearl Towers

During the time of fasting, it is essential to stay healthy and fit as to not have any negative reactions on your body, especially when you have to keep your job or school performance up.

Here are some ways to stay healthy throughout Ramadan…

1. Stay Hydrated – Drink a lot of water and fluids to rehydrate your body after a long day without water.
How To Stay Healthy Throughout Ramadan | Eko Pearl Towers

2. Do not skip “Souhour” – Going without your morning boost of nutrients is bad for your body because you need this meal to have your energy.
How To Stay Healthy Throughout Ramadan | Eko Pearl Towers

3. Eat Fruits & Veggies – Eat at least 7 servings of fruits and vegetables in order to obtain your daily needed amount.
How To Stay Healthy Throughout Ramadan | Eko Pearl Towers

4. Avoid Sugary Foods – Processed and sugar-filled foods contain fast-burning carbs that are quickly used by your body after digestion and hold little nutritional value.
How To Stay Healthy Throughout Ramadan | Eko Pearl Towers

5. Start With Soup – Start your Iftar with soup in order to fill with nutrients and soothe your empty stomach.
How To Stay Healthy Throughout Ramadan | Eko Pearl Towers

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